Exercise Instructions:

• Adjust seat so knees slightly bent when pedaling.
• Press Select → Program →Level à  ▲UP / ▼DOWN à Enter to choose resistance.
• Lean slightly forward, hold handlebars, elbows relaxed.
• Fasten foot straps snugly, not too tight or loose
  

Exercise:

• Start slowly, then increase speed gradually.
• Slow down gradually before stopping.

BASIC BUTTONS

• START / RESET: Start or reset
• SCAN: View data
• SELECT: Choose program
• ENTER: Confirm
• UP / DOWN: Increase or decrease speed, level