STEPS:

1. Stand on side rails, attach safety key.

2. Adjust incline by pressing Incline.

3. Press Start, wait for 3 seconds. Step onto the belt when the speed reaches about 1 km/h.

4. Hold handrails for balance and start running.

5. Use Speed + / - to adjust pace.

6. Note: Gradually slow down for 5 minutes before stopping. Press Stop or pull the emergency key in case of emergency.