CABLE MACHINE INSTRUCTION

SETUP

• Adjust pulley height and select suitable weight.
• Attach the correct handle for your exercise.
• Stand or sit in a stable position.

EXERCISE OPTIONS

• Chest : Pulley at shoulder height, bring both handles together in front of your chest.
• Lat Pull: Pulley at top, pull handle down to chest.
• Triceps Pushdown: Pulley at top, push handle downward.
• Biceps Curl: Pulley low, curl handle upward.
• Leg Kickback: Attach ankle strap, pull leg backward.

Note:

• Keep back straight, avoid jerking motion.
• Control both pulling and returning movement.
• Adjust weight gradually to avoid injury.